If you're stuck in the sandwich generation and your parents are beginning to get older, you've probably thought about getting some help for your aging parent.  Maybe they've already told you they want Continue Reading

A few years ago I was introduced to the Whole 30 Program after reading the eye opening book It Starts with Food by Melissa and Dallas Hartwig. The book was an eye opener for me because it outlined Continue Reading

Most of us want to live a fulfilled life but don't know how.   Many people will get to the end of another year and be full of regret because they didn't live the life they wanted.  To avoid getting to Continue Reading

Back in the day I spent a ton of money on Christmas gifts.  Now I prefer to focus my time, attention and resources on opening my home to family and friends, sharing a great meal, laughing and Continue Reading